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Yoga With Louise
Yoga Essentials

Yoga With Louise

COMING SEPTEMBER 2020!

Our 2 Cats and a Mat…

...bring you information from the universe and far beyond. Brought to you by Yoga Essentials.

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🇿🇦 Online Yoga store 🇿🇦
Quality Yoga gear & Manduka products in ZA.

We wish you a mindful and happy weekend !😉

CONVICTION is an unstoppable force – it is somethi

CONVICTION is an unstoppable force - it is something rooted so deeply in your conscience that it formulates the very essence of who you are.
Don't downgrade your dream to fit your current reality, rather upgrade your conviction to match your future destiny...

🙏FOLLOW + ❤️ + SHARE

**Class 371: Yoga for Self-Belief
Wearing:
Top: #mrpricesport
Pants: #otg_active
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♦️ Exercise ANYTIME, ANYWHERE - something different daily!
♦️ Info: https://yogawithlouise.pro/
♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/
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#Conviction #IBelieveInMe #IHaveThePower #IAmCapable #ICanClimbMountains #IAmUnstoppable
#yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse
#yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

Https://shop.yogaessentials.co.za

Https://shop.yogaessentials.co.za

Snuggle up to your bolster ! 😉

Our online stor

✨Sacred ceremony – Yoga & Meditation Retreat 13-

✨Sacred ceremony - Yoga & Meditation Retreat 13-15 August with Kerry White info@livelight.life✨

🧘‍♀️Join us for a transformational weekend of sacred ceremony, yoga & meditation. As we hold the space for one another to burn the old and draw in our new destiny. Learning to find freedom in each day of our lives.

🌙 Kerry will guide you through practical activities and journaling exercises that can be done through the weekend at your own pace to help you identify your dreams and that which blocks you from achieving them.

🌳There will be plenty of time for self-retreat during the day to soak up the beauty of Pumula, connect with nature, and do these simple reflective exercises.
Yoga and group meditation sessions will help you connect with soul and body alike and create the space for a deep dive into the Self.

🔸Sea view with private bathroom or ensuite R2500 twin shared or R3500 single
🔸 Three delicious plant based meals per day and healthy snacks.
🔸Yoga, meditation, fire ceremonies and guided meditation sessions
🔸One hour forest walk

Only 5 spots left
📧 DM or email pumularetreat@gmail.com to book 💚

So good to be back in the studio! Wide legged down

So good to be back in the studio! Wide legged down dog, with a side stretch ☺️ #yoga #yogasouthafrica #downdogyoga #downdogvariation #wideleggedforwardfold #gentleyoga

Being soft yet strong, quick yet sturdy is a letha

Being soft yet strong, quick yet sturdy is a lethal COMBINATION.

🙏FOLLOW + ❤️ + SHARE

**Class 368: Compound Pilates
Wearing:
Top: #otg_active
Pants: #nike
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♦️ Exercise ANYTIME, ANYWHERE - something different daily!
♦️ Info: https://yogawithlouise.pro/
♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/
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#Combination #HAadAndSoft #SoftAndStrong #QuickAndSturdy
#PilatesFlow #PilatesMovement #FunOnTheMat # #MatFlow
#Pilates #PilatestWithMomentum #PilatesLovers #PilatesInstructor #PilatesLife
#yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse
#yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

We are OK, we hope you are OK ! 😉

It's Not ABOUT being GOOD at something
It's ABOUT

It's Not ABOUT being GOOD at something
It's ABOUT being GOOD to YOURSELF 🌹🌷🌹🌷🌹
❣️Happy Monday ❣️
.
.
#YOGAFUN #YOGALOVER #JOWIESYOGA #HAMMANSKRAAL #YOGASOUTHAFRICA #YOGAPRETORIA
#STRONGWOMEN
#BLACKGIRLYOGA #IGYOGAFIT #YOGISOFINSTAGRAM
#STRONGWOMENNEVERGIVEUP
#myyogajourney #myyogapractice #myprogress #practiceandalliscoming #yogasouthafrica #yogapretoria

That blissful sigh after a delicious, gently heate

That blissful sigh after a delicious, gently heated yoga class... Taking the time to stretch, open and release my sore and tight body after a big weekends training.
Today I have a new appreciation for heated yoga, before when I was too flexible it just caused more injury, as my body slowly tightens up from triathlon training, I enjoy the SLIGHTLY heated classes..
My body feels good, my mind feels calm and I feel ready for the new week ahead!
Yoga saves the day, again 🙌

Let's go do some serious Yoga this week ! 😉

Take to to find some space of your own this weeken

Take to to find some space of your own this weekend - you deserve it 😉

Our online store is open 24x7 (365 days).
Simply go to : shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Our SoulSister event is fully booked, but you can

Our SoulSister event is fully booked, but you can add your name to the waitlist in case of cancellations.🌸

We so look forward to holding space for you for a few moments in time! Let us wrap you up in love, blankets, company and good vibes. Let us serve you tea, warm oats and green smoothies. Let us guide you through movement, breath and visions. Let us take care of you for a morning.💕

Also - no pressure, no expectation, you can totally come and lie next to the fire for 4 hours and that is welcome 🙂

>> Hit the booking schedule link in bio for waitlist. <<

Sending love and deep breaths! ❤️

soulspace_studio findsantosha maudeburgersmith

📸 leahbellleask

———————————————————-

#soulsisters #womensday #kommetjieyogastudio #kommetjie #komlife #komvibes #yogaposes #yogapose #yogalife #yogaforall #yogasouthafrica #yogasouthafrica🇿🇦 #soulspacestudio #soulspace #kommetjiewellness #kommetjieyoga #deepsouthvibes #yogalove #yogacapetown #womensday2021 #sisterhood #yogaforlife #strengthinsisterhood #womenempowerment #moveyourbody

Each day has a unique shape – just ROLL with it!
T

Each day has a unique shape - just ROLL with it!
Think of your life's journey as a rollercoaster ride: either scream with each bump or throw your hands up in the air and enjoy the ride.

🙏FOLLOW + ❤️ + SHARE

**Class 366: Easy Flow Yoga
Wearing:
Top: #picknpayclothing
Jacket + Pants: #mrpricesport
------
♦️ Exercise ANYTIME, ANYWHERE - something different daily!
♦️ Info: https://yogawithlouise.pro/
♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/
------
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#RollWithIt #TakeItInStride #MakeLemonade #SwimInTheRain #EnjoyTheRide #AdaptOrDie
#yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse
#yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

Pranayama, for these stressful times, take time t

Pranayama, for these stressful times, take time to breath and calm your mind 😉

Our online store is open 24x7 (365 days).
Simply go to : shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Our Yogiverse is there to help yoga teachers and s

Our Yogiverse is there to help yoga teachers and studios with promoting their practices - and it is FREE !!!
We will repost your social media, feature you on ours, plus you qualify for discounts on our products....no tricks, just FREE!
Yoga Essentials is committed to spreading Yoga through the universe (Yogiverse)
Simply go to : yogiverse.co.za
It's easy ! 😉

In this moment….just be 😉

Our online store i

Have a safe and relaxing weekend !!😉

Being CONTENT doesn't mean that you are settling –

Being CONTENT doesn't mean that you are settling - it means that you are thankful for what you have right now & excited for what is yet to come.

🙏FOLLOW + ❤️ + SHARE

**Class 356: Yoga for happiness
Wearing:
Top: #mrpricesport
Pants: #otg_active
------
♦️ Exercise ANYTIME, ANYWHERE - something different daily!
♦️ Info: https://yogawithlouise.pro/
♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/
------
.
#Content #Joy #Happy #Smile #MyLifeIsFull #IAmBlessed
#yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse
#yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

Stretch in your home practice during these times!

Stretch in your home practice during these times! 😉

Our online store is open 24x7 (365 days).
Simply go to : shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

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