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Yoga With Louise

COMING SEPTEMBER 2020!

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🇿🇦 Online Yoga store 🇿🇦
Quality Yoga gear & Manduka products in ZA.

It's Wednesday. Take time and have a mid-week Yin

It's Wednesday. Take time and have a mid-week Yin practice 😀🌷

At Yoga Essentials we have a range of Manduka mats that will be suitable for your practice.
Manduka Mats and Yoga accessories.
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Get ready for the week ahead! 😀

This weekend take some time in YOUR space !

It is quite simple really! just Do YOGA !

It is quite simple really! just Do YOGA !

In stressful times, the best thing for you to do i

In stressful times, the best thing for you to do is immerse yourself in your Yoga practice. In the moment, just you.

At Yoga Essentials we have a range of Manduka mats that will be suitable for your practice.
Manduka Mats and Yoga accessories.
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Choosing a mat for your needs is sometimes quite a

Choosing a mat for your needs is sometimes quite a daunting task.
At Yoga Essentials we have a range of Manduka mats that will be suitable for your practice.

Manduka Mats and Yoga accessories
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

It's all about extending for this week's #yogamenm

It's all about extending for this week's #yogamenmonday pose.
Original Post : @the.autistic.yogi
#yoga
#ytt200
#autisticyogi
#yogasouthafrica
#yogapractice
#yogacapetown
#yogainspiration
#yogaeveryday
#yogaposes
#yogaeverywhere
#menatyoga
#menofyoga
#yogalife
#yogablouberg
#yogateacher
#yogiverse
#yogi
#menwhodoyoga
#yogaflow
#virginactive

Summer is slowly on it's way ! Start getting ready

Summer is slowly on it's way ! Start getting ready now with the new Manduka GRP mat, it's designed for sweat!

Manduka Mats and Yoga accessories
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

This winter treat yourself to a new Yoga experienc

This winter treat yourself to a new Yoga experience with Manduka Mat! The Pro and Prolite mats come with a lifetime warranty.
The X Mat and GRP mats are now back in stock as well!

Manduka Mats and Yoga accessories
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

This quote felt pretty on point….
Just Saying…

This quote felt pretty on point….
Just Saying……
Original Post : @my_spaceyoga
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#yogiverse #yogasouthafrica #yogajhb #yogainsta #yogaathome #yogamotivation #worryingisstupid#vinyasayoga #yogaonlineclasses #virtualyoga #onlineyoga #professionalyogis #yogaforbegginers
#yogainspiration #yogatime #mocanamat #yogalearning
#consciousspace #fitness #fit #workout #balance #myspaceyoga #yogaretreatindurban #yogaretreatsinjhb #quoteoftheday #beintheflow #beinthemoment

The Manduka GRP yoga mat. Get the heat! The GRP i

The Manduka GRP yoga mat. Get the heat! The GRP is designed for swea!

#yogiverse #yogasouthafrica #yogacapetown #manduka

Original Post : @flowingnomads
Supta Virasana or R

Original Post : @flowingnomads
Supta Virasana or Reclined Hero Pose is a wonderful opener for the chest that can be hugely restorative and brings the body into a great position for full, relaxed breathing. It is however an intermediate asana which can cause a lot of discomfort for many practitioners who haven't yet developed the flexibility needed for the position.

It is also a pose that needs to be approached with caution if there are ankle or knee injuries or lower back concerns.

In the full posture, taking the arms over head brings in an added chest and shoulder stretch.

If you feel the knees moving away from each other, use a strap to bring the thighs together. If you experience discomfort or are unable to recline fully, a bolster beneath the back and head provides a wonderful support.

Some of the many benefits of the pose include:
*Improved digestion
*Can relieve menstrual pain
*Stretches the abdomen, thighs and ankles
*Helpful for sciatica
*Relieves tension of leg and knee muscles
*Opens the front of the body
*Provides a gentle massage for the lower back
*Therapeutic for high blood pressure, insomnia, headaches & flat feet
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#yogatutorial #yogaeducation #yogapractice
#flowingnomads #yogiverse #suptavirasana
#yogasouthafrica #reclinedheropose #yogateachersofinstagram #yogisofinstagram

Original Post : @the.autistic.yogi

Original Post : @roztheyogateacher

Your mat is an integral part of your practice. Why

Your mat is an integral part of your practice. Why compromise?
The legendary Manduka Pro and Manduka Prolite range of mats come with a lifetime warranty.

Manduka Mats and Yoga accessories
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Your mat is an integral part of your practice. Why

Your mat is an integral part of your practice. Why compromise?
The legendary Manduka Pro and Manduka Prolite range of mats come with a lifetime warranty.

Manduka Mats and Yoga accessories
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Welcome to our Yogiverse – Roslyn Pillay
Roslyn is

Welcome to our Yogiverse - Roslyn Pillay
Roslyn is an Isha certified hatha yoga teacher, hosting regular workshops in Durban and Sandton
@RozTheYogaTeacher

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Your mat is an integral part of your practice. Why

Your mat is an integral part of your practice. Why compromise?
The legendary Manduka Pro and Manduka Prolite range of mats come with a lifetime warranty.

Manduka Mats and Yoga accessories
Available at : https://shop.yogaessentials.co.za

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Original post : @my_spaceyoga
This is to all the m

Original post : @my_spaceyoga
This is to all the mama’s of girls out there💜

🦋 I want her to know her own strength, I want her to love without borders, and dream at great lengths.

🦋 When she grows into a woman, I hope she stands strong, some will try knock her and I hope she holds on.

I hope she questions, makes choices and speaks clear.
I hope she never has to repeat herself in doubt or fear.
I hope she will stick up for those who need it.
Herself included.

I hope no one dims her light, may she shine, may she grow.
I hope she stays brave and strong.
I hope she always knows I am right there cheering her on.

Adapted from Jess Ulrich
📷 tolisphotographystudio
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#12yearolddaughter #mamaanddaughter #daughterlove #mygirl #feelgoodwithmytween #motherofonedaughter #yogaonlineclasses #virtualyoga #yogasouthafrica #motherofone #unconditionallove #yogamom #yogamommyinjhb #inspirationofmoms #momoftweens #yogaforkids #yogamomsofig #mamagoals #specialmoments #momlife #momanddaughterbonding #mamaoftweens #onechild #specialmoments ⁠#yogiverse #yogatime #deepbreath #beoptimistic #howtoliveyourbestlife #momanddaughterlove

@my_spaceyoga
🕉 Work responsibilities, financia

@my_spaceyoga
🕉 Work responsibilities, financial worries, relationship issues, health concerns, living through a global pandemic…. This all contributes to stress in our lives.
Some of us become addicted to stress and the consistent demand to meet deadlines to distract ourselves from what is really going on.

🕉 Before you spiral out of control, remember there are tools you can use to reduce the amount of overwhelm you experience daily. 👇🏼

1. Reflect on Why, take a moment to locate the source.
2. Accept your feelings, acknowledge them without judgement.
3. Practice mindfulness, either in the form of meditation, breathwork or Yoga.
4. Focus on what you can control
5. Take breaks.
6. Do what you enjoy.
7. Physical touch, whether it is a hug or a massage.
8. Speak to a trusted friend, a therapist or a life coach

Take it easy friends
Namaste 🙏🏼

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#corporateyoga #corporateyogaclass #corporateyogateacher #yogajourney #yogisinjhb #corporateyogajhb #corporateyogasession #corporateyogainstructor #yogaatwork #fitness #yogaintheworkplace #yogacommunity #bodyhealth #yogapractice #healthandwellbeing #officeyoga #yoga #businessyoga #selfdevelopment #consciousleadership #innerpeace #businessworld #myspaceyoga #yogalearning #fitatwork #yogasouthafrica #yogateacher #healthylife #yogabenefits #yogiverse

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