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Yoga With Louise

COMING SEPTEMBER 2020!

Our 2 Cats and a Mat…

...bring you information from the universe and far beyond. Brought to you by Yoga Essentials.

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🇿🇦 Online Yoga store 🇿🇦
Quality Yoga gear & Manduka products in ZA.

All I wanted was a decent yoga photo…
@hannah_ta

All I wanted was a decent yoga photo…
@hannah_taylor17
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#yogawithmydog #yogagirl #yogasouthafrica🇿🇦 #yogasouthafrica #beachyoga #yogadurban #durbanbeach #yogainnature #barefootgirl #doggosbeingdoggos #furbaby #yogalove #yogaeverywhere #yogafunny #funny #fail #mydogandme

@my_spaceyoga
Hi Yogini’s

💜 Some days it fe

#TUESDAYYINDAY
@sunshine_yoga_studio
#a little bi

#TUESDAYYINDAY
@sunshine_yoga_studio
#a little bit of heaven on earth 🌎...join us for a deliciously soothing deep tissue release...soft... gentle ... treat!
#visitors welcome R80 drop in
#yogaessentials
#yogiverse
#yogasouthafrica🇿🇦
#ytf

Mandala Monday
@the.autistic.yogi

"I experience a

DM @vaisnavi_carana for details
♥️ You may ask

DM @vaisnavi_carana for details
♥️ You may ask….What is Sacred Sound Therapy?

♥️ Sacred Sound Therapy is basically Positive Sound Vibrations that is therapeutic for the mind, body and consciousness.

♥️ There are many schools of thought that teach various ways to practice these types of techniques.

♥️ I practice a repetition of a string of words which have a special meaning.

♥️ If you want to learn more, join us at our Rejuvenation Retreat on 29 January 2022

Link to book in my bio.

Looking forward to seeing you soon♥️

Sending you loads of love and positive vibrations from my heart to yours ♥️

#sacredsound #positivity #viral #highfrequency #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #emotionalhealth #emotionalhealthmatters #lettinggo #moveforward #yogiverse

@yogasanctuaryglenashley
Excited to share our firs

@yogasanctuaryglenashley
Excited to share our first sound healing experience of the new year come and join us as we collective heal and come closer to the divine flow #soundhealingdurban #yogadurban #tibetanbowls #tibetanbowlsoundhealing #alternatehealingtherapies #whatsonindurban #healing #gowithdivineflow #sounder #energyhealing

It isn't always possible to find balance in our ev

It isn't always possible to find balance in our everyday lives. We often stumble and fall out of balance.
Take a moment to stop, look towards the universe. Take a deep breath. Find your focus as you reconnect to yourself. Visualize yourself balancing your day. Visualize the time you put aside for your daily doings. The most important doing for the day is your mental health and time for yourself.
~@corvus_yoga
#yoga
#yogalife
#yogainspiration
#yogaeveryday
#yogateacher
#yogiverse
#yogi
#yogasouthafrica
#yogapractice
#yogacapetown
#meditation
#meditate
#autisticyogi

@vaisnavi_carana
Dear Mindful Trinity friends, fam

@vaisnavi_carana
Dear Mindful Trinity friends, family and followers

I trust you are all having a beautiful week.
We are 10 days away from our REJUVENATION RETREAT 2022.
Thank you to those that have registered. We are currently running a promo till 25th January midnight.
Book yout place and join us in the sanctity of the cows. #yogiverse #cowtherapy #cowsanctuary #mentalhealth #mentalhealthawareness #mentalhealthmatters #innerpeace #innerwellness #innerpower #journaling #journalingcommunity #findyourtribe

@my_spaceyoga
🕉Ahh eight limbs of yoga
Not many

@my_spaceyoga
🕉Ahh eight limbs of yoga
Not many of you know about these. It is so important to find balance in each of these. Reminder that yoga is not just about asana (postures). But so much more.

I try my best to practice some of these weekly and some daily. We all have our best limb to practice.
What is your favourite, and which one do you want to focus on this year?
Namaste Yogini’s

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#yogabenefits #meditation #yogiverse #yogateacher #yogajhb #yogalearning #yogawisdom #yogajourneywithme #yogilife #yogagrowth #yogaoffthemat #yogasouthafrica #mindfulness #yogainspiration #yogaeverywhere #yogaathome #yogisofinsat #yoginis #8limbsofyoga #yogaeducation #positiveoutcome ⁠#wellbeing #yogawellbeing #nojudgement #combatanxiety #benfitsofyoga #bemindful #liveyourbestlife

Happy Hump day 🌞
Let's get on our hands and out

Happy Hump day 🌞
Let's get on our hands and out of our heads 🤸‍♀️🤸‍♀️🤸‍♀️
@healingyoga_za
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📷: sulli_monster

#healingthroughmovement #handstandaddict #lytcohort4 #lytyoga #lytfam #durbanyoga #yogadurban #yogasouthafrica #biomachanics #morecore #getlyt #yogabiomechanics #yogiveronica

Monday reflections 🤍

What if "letting go" real

@flowingnomads
Have you been considering a Yoga Te

@flowingnomads
Have you been considering a Yoga Teacher Training Program?

Why you might consider us to guide you along this path?

Becoming a great teacher is challenging and requires an incredible commitment, both from student and teachers. Our Team is eager and able to explore this path with you, to teach and guide you to master the art, technique, and principles of becoming an amazing Yoga teacher.

Our course material delves deep into teaching techniques (encouraging your own individual teaching style), philosophical and physiological (and how these two are married) as well as the practical aspects of how to professionally manage the business of Yoga in this competitive industry.

We’ve been blessed with an inspiring team of teachers to guide you on this journey; each adding a wealth of knowledge and experience to your qualification. With a few Teacher Training programs under our belt, we've fine tuned the course content to ensure it gets better each and every year.

Upon successful completion of this program, you will be a well-versed Yoga instructor with a rich understanding of several aspects of Yoga – allowing you a powerful platform to go in almost any direction with your practice.

An added element is you will be permitted to register with The International Yoga Alliance. A globally recognized institution attempting to manage the maze that has become Yoga Teacher Training.

OUR DEDICATED TOUCH;
We manage Yoga in several environments and industries, including fitness centres, luxury hospitality, Grapevine Yoga, festivals, Yoga experiences, Workplace Wellness, Yoga for Sports, workshops & continuing education, public & private classes and fundraising events.
Our vision here is to provide student teachers the opportunity to teach in an environment that inspires them.
We pride ourselves on our post-grad program with a family-network of teachers ever ready to assist and support.

Please message us to receive your teacher training info pack.

@yogawithsharuska
#yoga #yogagirl #yogini #uplift

@yogawithsharuska
#yoga #yogagirl #yogini #uplift #empower
#yogisofinstagram #yogaeveryday #yogaeverywhere #yogajourney #yogaposes #yogateacher #yogalessons #namaste #ryt200 #fit #fitness #inspiration #health #goals #strong #yogaPMB #yogaSouthAfrica #fitnessPMB #transformation #strengthen #empower #uplift #lockdowninspiration #wellness #yogiverse

|| WHY I STOPPED HEADSTANDS ||

I used to love a h

Be the change for 2022 ! 😉
Made for Yoga | Made

Be the change for 2022 ! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

~ DHANURASANA ~
@soul_essence_yoga
The secret to

~ DHANURASANA ~
@soul_essence_yoga
The secret to youthfulness is a strong and flexible spine!

Bow pose is a beginner to intermediate yoga backbend asana to increase spinal flexibility and back strength.

Avoid this posture if you suffer from excessive spinal chord or disc problems, if you a pregnant, if you have an abdominal hernia or if you've had recent abdominal surgery.

You may often find yourself holding your breath in Bow Posture — resist this urge! Breathe consciously in this asana. Expanding through the front and sides of your body stretches the diaphragm so that you can take deeper breaths. Breathing more deeply can lower your heart rate, regulate blood pressure, and help you relax. Make sure to release slowly out of the posture on an exhale - collapsing out of this posture because you are too fatigued by the end, can end up in injury.

The benefits of practicing this asana include:

• Strengthening the spine and back muscles
• Stretching of quads, hips, abdomen, chest & shoulders
• Strengthening of the ankles, upper legs, glutes and core muscles
• Opening of the lungs
• Stimulating the digestive system and aiding belly-fat loss
• Improving blood circulation
• Stimulating the abdominal and reproductive organs
• Relieving for menstrual discomfort
• Easing constipation
• Aiding in kidney disorders
• Improving your posture
• Boosts energy level and fights fatigue
• Builds mental focus and stamina
• Relieving anxiety, stress and depression

#dhanurasana #backbend #yoga101 #yogatips #yogatutorials
#soulessenceyoga
#bowpose #breathe #stretch #strengthen #openmind #openheart #yoga #yogaforeveryone #yogabasics #yogijourney #beginneryoga #yogaclass #yogastudio #yogateacher #yogaessentials #yogiverse

2022 coming up ! We wish all our friends of the #y

2022 coming up ! We wish all our friends of the #yogiverse all the best for 2022 ! Remember to breathe !!!! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

It's nearly 2022! Time to contemplate and look to

It's nearly 2022! Time to contemplate and look to the year ahead !😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Wishing everyone in our Yogiverse a wonderful fest

Wishing everyone in our Yogiverse a wonderful festive season!
Please stay safe, be kind to others and above all don't forget to BREATHE !!! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

APPRECIATE what you have and what you have had -us

APPRECIATE what you have and what you have had -use this as a foundation for abundance

🙏FOLLOW + ❤️ + SHARE

**Class 474: Yoga for Gratitude
Wearing:
Top & Pants: #adidas
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♦️ Exercise ANYTIME, ANYWHERE - something different daily!
♦️ Info: https://yogawithlouise.pro/
♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/
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#Appreciate #Thankful #Gratitude #Xmas #Greatful #TheGlassIsFull
#BetterBodyImage #BetterSex
#yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse
#yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

It's getting to that time when you should spoil th

It's getting to that time when you should spoil the ones you love - and YOURSELF ! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

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