Social Media Feeds

["error","The access token could not be decrypted",0]
1 year ago
Yoga With Louise

Sneak Peek 4 This Week 😉

♦️ Mon: Yoga *AMAZING ARMS*

♦️ Tues: PIlates *TIGHT TUM & BUM*

♦️ Wed: Yoga *IRON*

♦️ Thurs: Pilates *RING TONER*

♦️ Fri: Yoga *LEAN ... See more

1 year ago
Why is Yoga an excellent stress reliever?

Yoga With Louise

Stress is commonly defined as tension being applied to an object. Within the human body this can manifest emotionally, mentally, physically, or more often than not, all three