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Exciting Announcement !
Coming September 2020

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Yoga Time To reset

Welcome Louise!

Our 2 Cats and a Mat…

...bring you information from the universe and far beyond. Brought to you by Yoga Essentials.

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🇿🇦 Online Yoga store 🇿🇦
Quality Yoga gear & Manduka products in ZA.

Be the change for 2022 ! 😉
Made for Yoga | Made

Be the change for 2022 ! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

~ DHANURASANA ~
@soul_essence_yoga
The secret to

~ DHANURASANA ~
@soul_essence_yoga
The secret to youthfulness is a strong and flexible spine!

Bow pose is a beginner to intermediate yoga backbend asana to increase spinal flexibility and back strength.

Avoid this posture if you suffer from excessive spinal chord or disc problems, if you a pregnant, if you have an abdominal hernia or if you've had recent abdominal surgery.

You may often find yourself holding your breath in Bow Posture — resist this urge! Breathe consciously in this asana. Expanding through the front and sides of your body stretches the diaphragm so that you can take deeper breaths. Breathing more deeply can lower your heart rate, regulate blood pressure, and help you relax. Make sure to release slowly out of the posture on an exhale - collapsing out of this posture because you are too fatigued by the end, can end up in injury.

The benefits of practicing this asana include:

• Strengthening the spine and back muscles
• Stretching of quads, hips, abdomen, chest & shoulders
• Strengthening of the ankles, upper legs, glutes and core muscles
• Opening of the lungs
• Stimulating the digestive system and aiding belly-fat loss
• Improving blood circulation
• Stimulating the abdominal and reproductive organs
• Relieving for menstrual discomfort
• Easing constipation
• Aiding in kidney disorders
• Improving your posture
• Boosts energy level and fights fatigue
• Builds mental focus and stamina
• Relieving anxiety, stress and depression

#dhanurasana #backbend #yoga101 #yogatips #yogatutorials
#soulessenceyoga
#bowpose #breathe #stretch #strengthen #openmind #openheart #yoga #yogaforeveryone #yogabasics #yogijourney #beginneryoga #yogaclass #yogastudio #yogateacher #yogaessentials #yogiverse

2022 coming up ! We wish all our friends of the #y

2022 coming up ! We wish all our friends of the #yogiverse all the best for 2022 ! Remember to breathe !!!! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

It's nearly 2022! Time to contemplate and look to

It's nearly 2022! Time to contemplate and look to the year ahead !😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Wishing everyone in our Yogiverse a wonderful fest

Wishing everyone in our Yogiverse a wonderful festive season!
Please stay safe, be kind to others and above all don't forget to BREATHE !!! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

APPRECIATE what you have and what you have had -us

APPRECIATE what you have and what you have had -use this as a foundation for abundance

🙏FOLLOW + ❤️ + SHARE

**Class 474: Yoga for Gratitude
Wearing:
Top & Pants: #adidas
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♦️ Exercise ANYTIME, ANYWHERE - something different daily!
♦️ Info: https://yogawithlouise.pro/
♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/
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#Appreciate #Thankful #Gratitude #Xmas #Greatful #TheGlassIsFull
#BetterBodyImage #BetterSex
#yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse
#yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

It's getting to that time when you should spoil th

It's getting to that time when you should spoil the ones you love - and YOURSELF ! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Welcome Home 🧘🏼‍♂️❤️
@mandukaeurop

Welcome Home 🧘🏼‍♂️❤️
@mandukaeurope
It's getting to that time when you should spoil the ones you love - and YOURSELF ! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

yoga.essentials It's getting to that time when you

yoga.essentials It's getting to that time when you should spoil the ones you love - and YOURSELF ! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi Less

Let's all stretch into the week !!!! 😉
Made for

Let's all stretch into the week !!!! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

It's a YOGA weekend !!! 😉
Made for Yoga | Made

It's a YOGA weekend !!! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Rhapsody in blue 😉
Made for Yoga | Made for Lif

Rhapsody in blue 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

DO YOGA anywhere!!! 😉
Made for Yoga | Made for

DO YOGA anywhere!!! 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

~ Setu Bandha Sarvangasana ~
@soul_essence_yoga

Sun, calm and a Manduka mat, what a combination 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Want to iron out the foundation for your private p

Want to iron out the foundation for your private practice? Join us for this hands-on fundamentals workshop at air_fitstudio. Here to help you better understand the basic alignment of the most traditional Asanas.
@corvus_yoga
#yoga
#ytt200
#yogasouthafrica
#yogateacher
#yogiverse
#yogi
#yogasouthafrica
#yogapractice
#yogacapetown

Take some time for reflection 😉
Made for Yoga |

Take some time for reflection 😉
Made for Yoga | Made for Life | Made for You !

Our online store is open 24x7 (365 days).
Simply go to clink on Linktree in bio or go to shop.yogaessentials.co.za
It's easy ! 😉

#yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

@sunshine_yoga_studio
#sunshineyogastudio
#theloc

@sunshine_yoga_studio
#sunshineyogastudio
#thelocalfirstchallenge
#tourismkzn
#tourismkznsouthcoast
#odysseymagazinelife
#yogiverse
#boostbabes

Have you ever thought of sending yourself a love l

Have you ever thought of sending yourself a love letter?
I have written many letters to loved ones, romantic ones, friendship ones.

More recently, letters have become messages via WhatsApp, Facebook, Insta… and all the other ways of communicating.

Just for today, instead of sending a positive encouraging message to a friend – send one to yourself.

Dear Me ...

Namaste Yogis
@my_spaceyoga

•
•
•
•
•
•

#lovenotestoyourself #loveletters #positvevibes #yogateacher #yogiworld #beyourbestself #youareunique #yogaoffthemat #raiseyourvibration #selflove #selfgratitude #selfrespect #yogiverse #youaredoingyourbest #higherintuition #soul #consciouslove #goodforyou #believeinyou #keepgoing #yogaclassesjhb #youhaveyourback #yogajourneywithme #lovetherapy #namaste #positiveoutcome #yogawellness #yogastudent #yogaobsessed #motivation

@sunshine_yoga_studio
#TUESDAYYINDAY
#soft and gen

@sunshine_yoga_studio
#TUESDAYYINDAY
#soft and gentle practice for the fascia and connective tissue
#all levels welcome
#yogiverse
#YogaTherapy
#yogaessentials
#boostyourimmunesystem

NATARAJASANA / DANCER POSE
@corvus_yoga

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