Yoga is a one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 35. Yes, yoga is very helpful in weight loss. The reason: Studies show that yoga lowers levels of stress hormones and enhances insulin sensitivity—a signal to your body to burn nutrient as fuel rather than store it as fat. The following yoga poses for weight loss will do just that while firming up your arms, legs and abs. Start now to see weight loss results in as little as 3-4 weeks.
1. Warrior Pose.
2. Warrior Pose II.
3. Chair Pose.
4. Boat Pose.
5. Bridge Pose.
6. Cobbler’s Pose.
7. Locust Pose.
8. Camel Pose.
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