This week we feature Lee-Ann Elliott Yoga from Cape Town, we spoke with Yoga Teacher Lee-Ann to get some insight on how they do their SUP Yoga practice.|
How did you discover Sup Yoga?
I am a surfer and a yoga teacher, so it seemed to be the natural progression to combine my two passions, yoga and surfing to get yoga on a surf board.
Where do you teach?
I teach a monthly SUP Yoga Day Retreat in Cape Town at the V&A Canals, check out my website or instagram @leeannelliott for details
What Yoga do you do on a SUP?
I teach a slow and strong vinyasa sequence, with focus on core and having some fun, we WILL fall in, we will have a laugh and most probably feel new muscles the next day.
Benefits of SUP Yoga which might not be found in the usual practice
The SUP gives really great feedback to proper alignment and shows areas that we usually “cheat”, it is also great for a deeper level of core connection.
Some features of SUP Yoga unique to it
Strong core, fun of falling into the ocean, sunshine and connection with the water around us
What kind of person does SUP Yoga (if there is any type)
Not really a type
And then of course a humorous anecdote about something that happened to you or a student/friend doing SUP Yoga. 😊
I fall in more times than I can count, it’s my favorite part of teaching SUP yoga.
Join our next SUP event 21st November 2020
A day where we will learn to SUP, practice yoga on a SUP by SUP Cape Town enjoy some snacks, my personal favorite Culture Lab Kombucha and Wazoogles Superfood and finally take a gentle stroll down to Shift Cafe to enjoy a delicious lunch (your choice of tea, coffee or juice and a vegetarian bonanza wrap, club sandwich or a butternut salad).
R690 PER person, includes everything (boards, SUPping, yoga, treats adn lunch)
Saturday 21st November Time 11am – 2:30pm
Contact Lee-Ann on
Website : https://leeannelliottyoga.com/
Facebook : https://www.facebook.com/LeeAnnElliottYoga
Instagram : @leeannelliott
email : email@example.com