Subscribe to PSY for regular, short yoga drills and dynamic flows especially for beginners, weight loss, toning, strengthening, mindfulness, balance and vitality. If you have a busy lifestyle and find it difficult to fit in much needed time for yourSelf (yes with a capital S!) then you have found the right place.
If you are wondering where to begin, how to do yoga or if you’re recovering and need to start slowly and carefully then subscribe to PSY. I will post regular short vids that are easy to follow and you can save for later when you’re on holiday, can’t make it to a yoga class or simply don’t have much time. Listen to your body Be Here Now Allow yourself the gift of time
SUBSCRIBE and also connect with me on www.pennysleinyoga.com firstname.lastname@example.org or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban South Africa book into a class! Special thanks to Gerhard Britz aka Dronedad for the epic vid https://www.youtube.com/channel/UCges… Namaste, Love, Light and Blessings to you