Penny Slein Yoga – 5 Min Yoga Standing Warm Up

Quick simple 5min yoga warm up and mindful movement for the entire body. This standing warm up includes: * Dynamic chair pose * Forward fold * Rag Doll * L-shape * Chair pose with crossed arms * Warrior 1 * High Lunge * Warrior 2 * Extended Angle I will post a variety of warm ups, sequences and meditations to get you started on your yoga journey.

Subscribe, save, like, share and comment. Also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban, South Africa come join me for a class. Namaste, Love, Light and Blessings to you Pen xx

DISCLAIMER: All content on PSY channel is subject to copyright or other intellectual property ownership by Penny Slein Consulting. The PSY practice is not intended to be, or to replace medical advice. Please consult your doctor before starting any exercise program, particularly if you are breastfeeding, pregnant or in recovery from an operation and/or accident. By using this channel you understand and agree that neither Penny Slein Yoga nor any persons associated with the channel have any liability to you for any injury or loss you may suffer in connection with the content.

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