Penny Slein Yoga Sun salutation For Beginners

Strengthen your body with dynamic mindful movement, speed up metabolism and increase circulation. Excellent warm up for runners.

Reach up towards the sun and bring its power and warmth into your body. Surya Namaskar is energizing so best practiced in the morning prior to eating breakfast.
• Mountain Pose
• High Mountain
• Forward Fold
• Lunge
• Downward Dog
• Extended Child’s Pose
• Upward Facing Dog
• Downward Dog
• Lunge
• Forward Fold
• High Mountain
• Mountain

Go at your own pace. Begin with two sun salutations then increase to four, six etc. You can hold each pose for a few breaths or transition with each inhale and exhale. Allow it to become a moving meditation. Let it flow naturally. Listen to your body. If you feel you need more intensity move faster, if you feel you need to slow it down then slow it down, if you feel you need to rest then rest. Remember you create your own sunshine 😉 Also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban, South Africa book into a PSY class!
Namaste, Love, Light and Blessings to you,
Pen xx

DISCLAIMER: All content on PSY channel is subject to copyright or other intellectual property ownership by Penny Slein Consulting. The PSY practice is not intended to be, or to replace medical advice. Please consult your doctor before starting any exercise program, particularly if you are breastfeeding, pregnant or in recovery from an operation and/or accident. By using this channel, you understand and agree that neither Penny Slein Yoga nor any persons associated with the channel have any liability to you for any injury or loss you may suffer in connection with the content.

 

Please follow and like us:
Tweet

Leave a Reply

Your email address will not be published. Required fields are marked *