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Yoga With Louise

27 August 2020
Yoga Essentials
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Exciting Announcement !
Coming September 2020

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Our 2 Cats and a Mat…

...bring you information from the universe and far beyond. Brought to you by Yoga Essentials.

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🇿🇦 Online Yoga store 🇿🇦
Quality Yoga gear & Manduka products in ZA.

Yoga Essentials


We wish you a mindful and happy weekend !😉

Our
We wish you a mindful and happy weekend !😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi


CONVICTION is an unstoppable force – it is somethi
CONVICTION is an unstoppable force - it is something rooted so deeply in your conscience that it formulates the very essence of who you are. Don't downgrade your dream to fit your current reality, rather upgrade your conviction to match your future destiny... 🙏FOLLOW + ❤️ + SHARE **Class 371: Yoga for Self-Belief Wearing: Top: #mrpricesport Pants: #otg_active ------ ♦️ Exercise ANYTIME, ANYWHERE - something different daily! ♦️ Info: https://yogawithlouise.pro/ ♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/ ------ . #Conviction #IBelieveInMe #IHaveThePower #IAmCapable #ICanClimbMountains #IAmUnstoppable #yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse #yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

No regrets…
No regrets...

Https://shop.yogaessentials.co.za
Https://shop.yogaessentials.co.za

Snuggle up to your bolster ! 😉

Our online stor
Snuggle up to your bolster ! 😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 Credit : @denisekellerofficial #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi


✨Sacred ceremony – Yoga & Meditation Retreat 13-
✨Sacred ceremony - Yoga & Meditation Retreat 13-15 August with Kerry White info@livelight.life✨ 🧘‍♀️Join us for a transformational weekend of sacred ceremony, yoga & meditation. As we hold the space for one another to burn the old and draw in our new destiny. Learning to find freedom in each day of our lives. 🌙 Kerry will guide you through practical activities and journaling exercises that can be done through the weekend at your own pace to help you identify your dreams and that which blocks you from achieving them. 🌳There will be plenty of time for self-retreat during the day to soak up the beauty of Pumula, connect with nature, and do these simple reflective exercises. Yoga and group meditation sessions will help you connect with soul and body alike and create the space for a deep dive into the Self. 🔸Sea view with private bathroom or ensuite R2500 twin shared or R3500 single 🔸 Three delicious plant based meals per day and healthy snacks. 🔸Yoga, meditation, fire ceremonies and guided meditation sessions 🔸One hour forest walk Only 5 spots left 📧 DM or email pumularetreat@gmail.com to book 💚

So good to be back in the studio! Wide legged down
So good to be back in the studio! Wide legged down dog, with a side stretch ☺️ #yoga #yogasouthafrica #downdogyoga #downdogvariation #wideleggedforwardfold #gentleyoga

Being soft yet strong, quick yet sturdy is a letha
Being soft yet strong, quick yet sturdy is a lethal COMBINATION. 🙏FOLLOW + ❤️ + SHARE **Class 368: Compound Pilates Wearing: Top: #otg_active Pants: #nike ------ ♦️ Exercise ANYTIME, ANYWHERE - something different daily! ♦️ Info: https://yogawithlouise.pro/ ♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/ ------ #Combination #HAadAndSoft #SoftAndStrong #QuickAndSturdy #PilatesFlow #PilatesMovement #FunOnTheMat # #MatFlow #Pilates #PilatestWithMomentum #PilatesLovers #PilatesInstructor #PilatesLife #yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse #yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

We are OK, we hope you are OK ! 😉

Our online s
We are OK, we hope you are OK ! 😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi


It's Not ABOUT being GOOD at something
It's ABOUT
It's Not ABOUT being GOOD at something It's ABOUT being GOOD to YOURSELF 🌹🌷🌹🌷🌹 ❣️Happy Monday ❣️ . . #YOGAFUN #YOGALOVER #JOWIESYOGA #HAMMANSKRAAL #YOGASOUTHAFRICA #YOGAPRETORIA #STRONGWOMEN #BLACKGIRLYOGA #IGYOGAFIT #YOGISOFINSTAGRAM #STRONGWOMENNEVERGIVEUP #myyogajourney #myyogapractice #myprogress #practiceandalliscoming #yogasouthafrica #yogapretoria

That blissful sigh after a delicious, gently heate
That blissful sigh after a delicious, gently heated yoga class... Taking the time to stretch, open and release my sore and tight body after a big weekends training. Today I have a new appreciation for heated yoga, before when I was too flexible it just caused more injury, as my body slowly tightens up from triathlon training, I enjoy the SLIGHTLY heated classes.. My body feels good, my mind feels calm and I feel ready for the new week ahead! Yoga saves the day, again 🙌

Let's go do some serious Yoga this week ! 😉

Ou
Let's go do some serious Yoga this week ! 😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi


Take to to find some space of your own this weeken
Take to to find some space of your own this weekend - you deserve it 😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Our SoulSister event is fully booked, but you can
Our SoulSister event is fully booked, but you can add your name to the waitlist in case of cancellations.🌸 We so look forward to holding space for you for a few moments in time! Let us wrap you up in love, blankets, company and good vibes. Let us serve you tea, warm oats and green smoothies. Let us guide you through movement, breath and visions. Let us take care of you for a morning.💕 Also - no pressure, no expectation, you can totally come and lie next to the fire for 4 hours and that is welcome 🙂 >> Hit the booking schedule link in bio for waitlist. << Sending love and deep breaths! ❤️ soulspace_studio findsantosha maudeburgersmith 📸 leahbellleask ———————————————————- #soulsisters #womensday #kommetjieyogastudio #kommetjie #komlife #komvibes #yogaposes #yogapose #yogalife #yogaforall #yogasouthafrica #yogasouthafrica🇿🇦 #soulspacestudio #soulspace #kommetjiewellness #kommetjieyoga #deepsouthvibes #yogalove #yogacapetown #womensday2021 #sisterhood #yogaforlife #strengthinsisterhood #womenempowerment #moveyourbody

Each day has a unique shape – just ROLL with it!
T
Each day has a unique shape - just ROLL with it! Think of your life's journey as a rollercoaster ride: either scream with each bump or throw your hands up in the air and enjoy the ride. 🙏FOLLOW + ❤️ + SHARE **Class 366: Easy Flow Yoga Wearing: Top: #picknpayclothing Jacket + Pants: #mrpricesport ------ ♦️ Exercise ANYTIME, ANYWHERE - something different daily! ♦️ Info: https://yogawithlouise.pro/ ♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/ ------ . #RollWithIt #TakeItInStride #MakeLemonade #SwimInTheRain #EnjoyTheRide #AdaptOrDie #yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse #yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

Pranayama, for these stressful times, take time t
Pranayama, for these stressful times, take time to breath and calm your mind 😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi

Our Yogiverse is there to help yoga teachers and s
Our Yogiverse is there to help yoga teachers and studios with promoting their practices - and it is FREE !!! We will repost your social media, feature you on ours, plus you qualify for discounts on our products....no tricks, just FREE! Yoga Essentials is committed to spreading Yoga through the universe (Yogiverse) Simply go to : yogiverse.co.za It's easy ! 😉

In this moment….just be 😉

Our online store i
In this moment....just be 😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi


Have a safe and relaxing weekend !!😉

Our onlin
Have a safe and relaxing weekend !!😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi


Being CONTENT doesn't mean that you are settling –
Being CONTENT doesn't mean that you are settling - it means that you are thankful for what you have right now & excited for what is yet to come. 🙏FOLLOW + ❤️ + SHARE **Class 356: Yoga for happiness Wearing: Top: #mrpricesport Pants: #otg_active ------ ♦️ Exercise ANYTIME, ANYWHERE - something different daily! ♦️ Info: https://yogawithlouise.pro/ ♦️ SIGN-UP: https://yogawithlouise.pro/sign-up/ ------ . #Content #Joy #Happy #Smile #MyLifeIsFull #IAmBlessed #yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse #yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline

Stretch in your home practice during these times!
Stretch in your home practice during these times! 😉 Our online store is open 24x7 (365 days). Simply go to : shop.yogaessentials.co.za It's easy ! 😉 #yogiverse #madeforyou #madeforlife #yogasouthafrica #yogadurban #yogacapetown #yogaincolour #mandukaeurope #yogaonline #yogaeverydamnday #yogateachers #intentions #namaste #yogastudio #instagood #yogapants #yogaathome #yogaessentials #yogaonline #stayhealthy #asana #essentialyoga #allaboutyoga #yogalove #yogaconnect #onlineyoga #madeforyoga #mzansiyoga #yogamzansi


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