Tag Archives: yoga practice

WelcOMe to Yoga, the ideal starter mat.

No, that isn’t a typo in the heading it’s the name of Manduka’s ‘starter’ mat, the WelcOMe mat.

The WelcOMe mat is a soft cushioned mat and lightweight. The closed-cell surface prevents sweat from seeping into the mat.

For those of you who are beginning your Yoga journey the mat has am alignment strip down the centre of the mat to help guide you in your poses.

 

So get your Manduka WelcOMe mat now at Yoga Essentials.

 

 

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The natural way with the Manduka Eko and Eko-Lite

For those of you that want to practice on a natural substance, then the Manduka Eko and Ekolite is the mat for your practice. The mat is made from 100% sustainable non-Amazon harvested bio-degradable rubber and has awesome grip factor for the sweatiest of times.

It’s ideal for hot yoga or if you have very sweaty hands.

So now that you know that the Ekolite is for you, why not go to Yoga Essentials and order one now?

 

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Real Yogis Practice Pranayama

By Sandra AndersonpranayamaTraveling in Tibet in the 1920s, Alexandra David-Neel encountered a lama moving alone and fast in the remote Tibetan desert. “He ran like a ball bouncing,” she wrote, levitating with each step, moving faster than her entourage on horseback, and seemingly in a trance, unaware of his surroundings. Eventually she learned that the training for this extraordinary capacity is not aerobic conditioning; it’s pranayama, the mastery of prana. Part of the training involves sitting in a small, below-ground pit, using the breath and mind to lift the body out of the pit with the power of prana.

“If you can control prana, you can completely control all the forces of the universe, mental and physical.”

So what is this mysterious prana? Prana is our vital life force. It works through the mind and in the heart, in the breath, and in digestion; in walking, running, talking, and thinking; and in projecting the personality in all ways. It’s also the sum total of all the energy manifest in the universe. Swami Sivananda, an influential yoga master of the last century, writes, “If you can control prana, you can completely control all the forces of the universe, mental and physical.” This explains the prodigious feats of memory and strength traditionally associated with yogis—things like the power to fly through the sky, levitate, and control body temperature. But perhaps more to the point for us, by controlling prana, the mind is also controlled.Just to be clear, yoga is the mastery of the mind, and for yogis, pranayama is the ticket for learning to use all the wondrous powers of the mind. The yogic texts tell us the mind is tethered to prana like a bird to a string. And here’s the really good news: by controlling the breath, we can control prana, and thus the mind. And the really, really good news? Basic pranayama practices are both powerful and accessible to all of us.Though many pranayama techniques are not that difficult physically, sustaining a practice and developing the mind can be tricky. Here are six pointers for getting started, and for improving, sustaining, and deepening your practice.

  1. Steadiness of body: The body must be comfortably motionless for a prolonged period of time, and yet support alertness, breath control, and mental focus. Asana practice is essential for pranayama, partly because it’s nearly impossible to maintain a balanced, still, comfortable sitting posture for any length of time without it. Just as importantly, asana activates and integrates the flow of prana, helps us develop the capacity to direct prana with bandhas (energy locks), trains the body to breathe diaphragmatically, and develops sensitivity to inner states of being. Preferred sitting postures for pranayama are sukhasana (easy pose), svastikasana (auspicious pose), and padmasana (lotus pose), but sitting on a chair is also an option.
  2. Diaphragmatic breathing: Just as your sitting posture is the foundation for the body in pranayama practice, diaphragmatic breathing is the foundation for the breath. This is where deliberate training of the breath begins in earnest. Don’t assume that because you have been practicing yoga for years, you are breathing diaphragmatically. Our breathing patterns are typically subconscious—controlled by persistent habits that are out of our awareness. Get started with Breath Training on the Pranayama Channel at YogaInternational.com for tutorials and tips to refine your basic breathing pattern, balance the nervous system, and reinforce a relaxed state of inner equilibrium.
  3. Balanced lifestyle: Avoid too much or too little food, too much or too little sleep, and too much or too little mental and physical activity. Be regular in your lifestyle habits. A fresh, nourishing diet is particularly important.
  4. Mental/emotional stability: Here’s my teacher, Pandit Tigunait, a masterful pranayama practitioner, on the subject of emotional balance: “To get the benefit of pranayama, you must be steady in thought, speech, and action. Without some measure of contentment in life, pranayama brings misery.”
  5. Regularity: In general, the benefits of yoga accrue from consistent, systematic practice for long periods of time. “If one practices pranayama continuously for a year, he is sure to attain wisdom,” writes Swami Rama, a modern master who demonstrated extraordinary control over his body’s autonomic functions. “With regulation of the breath,” he continues, “karma acquired both in this life and in the past may be burnt up.” This is a big job, and progress is necessarily incremental. After all, it took lifetimes to build your unconscious mind and habits, so naturally it will take some time to reshape them!
  6. Inner focus: Success in yoga depends on this. Becoming sensitive to the flow of breath, the subtlety of the breath, and finally the suspension of the breath, leads you to awareness of the force behind the breath—prana. Awareness of prana is the thread that links you to deeper states of mental awareness, independent of the physical body and the senses. This is the beginning of mastering the mind.

Finally, (and thankfully), my teachers also have this useful advice: Don’t bind yourself with too many rules. So why delay? Start now, even if your sitting posture and diet aren’t perfect and equanimity isn’t your forte. In the memorable words of Swami Sivananda, “Start the practice this very second in right earnest and become a real yogi.”

 About Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

 

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4 ways to teach a calm, confident yoga class, even when you are nervous

hands-800What, yoga teachers get nervous? You mean they aren’t always tranquil, floaty gurus? Of course they do! I have never met a yoga teacher who doesn’t occasionally get nervous teaching. When you care so deeply about your profession, and care so deeply about the lives that you touch in your classes, it is totally normal to occasionally have some performance anxiety. And we all have different triggers that can set this teaching anxiety off. I have taught classes for over 100 people, outside, inside, both private lessons and at small studios… and surprisingly the smaller classes are the ones that give me a bit more anxiety. After teaching over the past few years, I have a few things that help me get over these nerves, so that I can teach from a place of clarity and confidence.

1. Keep It Simple

If you know you are going to be teaching at a new studio, or maybe taking on a new class, this is not the time to try out a brand new transition, poses you don’t usually teach or a new playlist. When you know you may already be feeling anxious, go with a flow that you know well and that you feel in your body. Hopefully, even one that you have practiced a few times yourself. Even if the class seems simple to you as a teacher, it is most likely a great fit for your students.

2. Breathe With Them

In the beginning of class, as your students get settled in their comfortable easy seats, don’t walk around the room, or fuss with props and lights. Instead, sit down with them! Take this time to ground yourself. Dive into the energy of the room, and take those beginning breaths with them. Not only will this connect you to the group, which in itself is comforting, but it will slow your own breathing so that you can calm yourself down. Adding in additional breath cues, such as exhales in down dog or child’s pose will also give you another place to breath with them and let go of your fears, so take advantage of those throughout the class.

3. Ask for Help

No, don’t ask for help from the students, but ask for help from a higher power. Whether you check in with your guardian angels or with the Divine, take a moment or two to ask that they help you lead this class. Ask to simply be a channel for the Divine, and let the words and the poses flow through you. Some people call it The Universe, others may call it God… connect with something bigger than yourself. When you let Spirit take the wheel, everything becomes easier.

4. Remember, They Don’t Have to Like You

This can be a tricky one, because the ego loves to rear its ugly head when we feel anxious, but your students have come to their mats for a safe, calming yoga practice — not to look for their new best friend. As long as you teach a balanced flow of poses that keeps their bodies safe, you are doing your job! You may have one or two people in the class who might not like you. That’s fine! And it is most likely more of a reflection of them, not you! Try not to be hung up on making yourself their new favorite teacher, and instead on simply teaching a balanced class that is safe for all bodies.

Some classes will be more challenging than others. As you teach more, you will most likely become less and less nervous. But even as an experienced teacher, you may still get those butterflies when you are teaching in a new place, or to a new group. By using some of these tips, you will be able to bring a sense of calm to yourself first, and then to your students around you.

by  logan kinney
http://www.yogitimes.com/article/tips-ways-teach-calm-confident-yoga-class-when-nervous

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UK Parliament Takes a Yoga Break

UK Parliament takes a Yoga Break
UK Parliament takes a Yoga Break
The phrase “U.K. Parliament” doesn’t typically bring to mind images of politicians doing yoga, but last week, that’s exactly what happened in England’s House of Lords.
If you had been in one of the large rooms near the House of Lords in London’s historic Parliament building last Wednesday, you might have spotted several Lords participating in a 60-minute yoga session.

Lords on the Mats

According to NDTV, the session began with meditation, during which an audio-visual history of yoga was played in the background. Following this, they began with pranayama, following a yoga teacher through a series of breathing exercises.

The Lords attempted a variety of positions from Ardha Chandrasana to Vrikshasana, reports NDTV. The lesson was led by yoga instructor Neil Patel, who instructed the Parliamentarians on proper form and etiquette, reminding them not to kick their neighbors even if they didn’t belong to the same political party.

The yoga session was kickstarted by Indian-born Lord Karan Bilimoria as part of the U.K.’s International Yoga Day celebrations. Bilimoria praised India’s influence on the world, calling yoga a “shining example” of its “soft power.”

“Yoga is rapidly gaining in popularity around the world for its recognized benefits for wellbeing and mindfulness,” Bilimoria told Outlook India.

He joked that the Lords were well suited to yoga because they’re already in such good shape and in need of relaxation.

“We are very fit, you see,” Lord Bilimoria told NDTV. “We have just eight minutes from the time the bell goes to come and vote from wherever we are in the vast lobbies of this grand building. We run to make it…so this yoga session was very welcome.”

Other Lords agreed, saying that yoga was easier than they thought it would be. Patel called them “sports,” adding that they don’t need to attempt complicated asanas in order to stay in shape.

“A little bit of simple yoga a day would be good for inner peace and health,” he said.

Politicians experiencing inner peace? That could be just what the world needs!
Sarah Alender – Sarah is part of DoYouYoga’s editorial team and writes about inspiration and news.
http://www.doyouyoga.com/u-k-parliament-takes-a-yoga-break-98214/
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Celebrate International Day of Yoga – Durban – Sunday 21st June 2015

Durban Beach Front Amphitheatre (in front of the Elangeni Hotel)
Starts at 08h30 and ends at 10h00, all welcome! Please bring a mat!

Be part of this world wide event !
You got to be there !!!

 

June 21 will see thousands of fitness-loving people descend upon the Durban amphitheatre, opposite the Elangeni Hotel, to join the rest of the world in observing International Day of Yoga.

Last year, the prime minister of India, Shri Narendra Modi, made a proposal at the 69th UN General Assembly (UNGA), that the said day be celebrated each year, which was approved. Locally, the Consulate of India’s office in association with the Sivananda World Peace Foundation and Vishwa Shakti are organising a special programme that will take place in Durban, Stanger, Phoenix, Chatsworth, Tongaat and PMB.

Speaking at a meeting, the Consul General of India, Rajagopalan Ragunathan, said they are expected to draw in a crowd of about 2000 people in Durban. “The objective of celebrating the International Day of Yoga is to create awareness about yoga and how it benefits everyone in better understanding the significance of traditional and authentic yoga techniques. We really want to make this event a success and urge the community and organisations to join in and be part of it,” he said.

IYD-Flyer-WebSmThe activities include a lecture cum demonstration by yoga instructors/experts from 8:30am to 10am. “People from all walks of life are expected to join. In collaboration with different associations, the Consulate General of India will be holding similar yoga camps in Phoenix, Chatsworth, Tongaat and Stanger,” he said.

The day also coincides with Father’s Day so share a memory with your dad on father’s day by being of this relaxing experience.  Simply come attired for yoga with your mat.  T-shirts and hampers will be handed out to all participants.

Yoga is essentially a discipline which focuses on bringing harmony between mind and body. It is an art and science for healthy living. According to Yoga scriptures, the practice of of Yoga leads to the union of individual consciousness with universal consciousness. One who experiences this oneness of existence is said to be ‘in Yoga’ and is termed as a Yogi who has attained a state of freedom. Yoga is a 5000-year-old physical, mental and spiritual practice speculated to date back to pre-Vedic Indian traditions, but most likely developed around teh sixth and fifth centuries BC, in ancient India.

 

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International Yoga Day – Durban 21st June 2015

IYD-Flyer-WebSmJune 21 will see thousands of fitness-loving people descend upon the Durban amphitheatre, opposite the Elangeni Hotel, to join the rest of the world in observing International Day of Yoga.

Last year, the prime minister of India, Shri Narendra Modi, made a proposal at the 69th UN General Assembly (UNGA), that the said day be celebrated each year, which was approved. Locally, the Consulate of India’s office in association with the Sivananda World Peace Foundation and Vishwa Shakti are organising a special programme that will take place in Durban, Stanger, Phoenix, Chatsworth, Tongaat and PMB.

Speaking at a meeting, the Consul General of India, Rajagopalan Ragunathan, said they are expected to draw in a crowd of about 2000 people in Durban. “The objective of celebrating the International Day of Yoga is to create awareness about yoga and how it benefits everyone in better understanding the significance of traditional and authentic yoga techniques. We really want to make this event a success and urge the community and organisations to join in and be part of it,” he said.

The activities include a lecture cum demonstration by yoga instructors/experts from 8:30am to 10am. “People from all walks of life are expected to join. In collaboration with different associations, the Consulate General of India will be holding similar yoga camps in Phoenix, Chatsworth, Tongaat and Stanger,” he said.

The day also coincides with Father’s Day so share a memory with your dad on father’s day by being of this relaxing experience.  Simply come attired for yoga with your mat.  T-shirts and hampers will be handed out to all participants.

Yoga is essentially a discipline which focuses on bringing harmony between mind and body. It is an art and science for healthy living. According to Yoga scriptures, the practice of of Yoga leads to the union of individual consciousness with universal consciousness. One who experiences this oneness of existence is said to be ‘in Yoga’ and is termed as a Yogi who has attained a state of freedom. Yoga is a 5000-year-old physical, mental and spiritual practice speculated to date back to pre-Vedic Indian traditions, but most likely developed around teh sixth and fifth centuries BC, in ancient India.

Starts at 08h30 and ends at 10h00, all welcome! Please bring a mat!

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Taking Action to Help Others is Yoga Too (Karma Yoga)

Yoga is more than postures
“If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when? – Rabbi Hillel 

Photography by stacie-saraswati dooreck
Photography by stacie-saraswati dooreck
Taking action to help others is yoga too by Stacie Dooreck, Author of “SunLight Chair Yoga: yoga for everyone!” Direct action to help others is yoga. Eating a diet that does not harm animals or any living being is yoga. Sitting in stillness is yoga. Yoga postures are also yoga, but not the entirety of the practice by any means. It seems however, that the modern wave of yoga often focuses mostly on yoga postures, which is very different from the yoga taught as I learned it, in the ashrams in India or ashrams established in the west from the lineage based Gurus.
The yoga path had postures (asanas) as part of hatha yoga but also included a vegetarian diet, daily meditation, devotional chanting, pranayama (breathing exercises) and karma yoga (service). Although yoga postures are useful for improving health and peace of mind, the yoga asanas are only one part of yoga. It often serves as an entry way where many people are drawn to the practice (to achieve greater strength, flexibility, exercise, pain relief, etc.) They are also useful and helpful in lifestyle, as daily exercise for the body and a meditation for the mind. However the other aspects of yoga practiced in conjuction with the yoga postures, create the holistic path of yoga.
Although the postures themselves can lead the mind into a meditative state and regulate the breathing, if we are harming animals and not helping humanity, we may be missing a large part of the practice: to increase compassion for ourselves and others. A simple way to think of it is that yoga can be summarized as a full lifestyle including 5 main points. “Swami Vishnudevananda condensed the essence of the yoga teachings into five principles for physical and mental health as well as spiritual growth”
Proper Exercises – asana
Proper Breathing – relaxation
Proper Relaxation – savasana
Proper Diet – vegetarian
Positive Thinking and Meditation
“Serve. Love. Give. Purify. Meditate. Realize.” says Swami Vishnu Devananda. Karma yoga or seva is selflessly serving humanity, not included in this five main points, but is another branch of yoga. It doesn’t involve a headstand, handstand, downward dog or spinal twist. It does not even involve sitting in meditation and feeling serene nor eating a vegetarian diet. This can be volunteer work, organizing projects to help those in need or any way that you can give of your talents, time or energy to help others. Although it is useful to keep the body healthy and strong with yoga postures, this is only a small part of the path and practice of yoga. In fact, the postures, some say, were originally designed as part of the yoga practice so that the yogis can then sit quietly and concentrate, do pranayama (breathing exercises) and meditate on higher aspects of yoga and spirituality, and perhaps to answer questions with clarity such as “Who am I? Why am I here? And how can I serve humanity?” Since the body is limited to the amount of years we are here, the yogis were also seeking to understand their true essence, that which is beyond the body, time and space.
If we are injured, paralyzed in a wheelchair, recovering from a surgery, in a hospital bed or not able to move our body in yoga postures, we still can practice yoga. Meditation, breathing exercises, eating a diet that does not harm animals and giving back to humanity is another way. Our yoga practice will to have to adapt to our needs and abilities in each phase of life, but it is all still yoga. “Adapt. Adjust. Accommodate.” says Swami Sivananda.
The reason I was led to write this article is because when the earthquake happened in Nepal, in the Himalayas [April 30th 2105], the motherland of yoga, I saw most yoga businesses posting news online about their workshops and clothes on sale, yoga conferences and their festival and events, yet no mention on social media from many of these large commercial yoga studios and yoga businesses about helping those in Nepal needing food, water, medical supplies and urgent help. Direct action to help humanity IS yoga. If the yoga communities unite, as yoga aims to do, and each yoga studio, yoga business and yoga teacher asks on social media to have their followers or friends donate to an organization they trust, even a small amount, this would be of great service. It would be true yoga if helping humanity, was the priority. Let’s follow the lead of Yoga International Magazine that sent a dedicated e-letter immediately asking for donations for Nepal earthquake relief. If you are a yoga teacher or yoga studio owner, you can also arrange a local event in your area as a fundraiser for Nepal or another group that is in need.
Any effort, even small can create a ripple effect and bring more peace and less suffering in this world. Don’t wait for another person to step in help. As Rabbi Hillel said “If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when?”
stacie-saraswati dooreck
http://www.yogitimes.com/article/help-others-karma-yoga-earthquake-nepal-2015
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Why Do My Wrists Hurt in Downward-Facing Dog?

There could be several reasons why your wrists are not feeling so hot in Downward-Facing Dog Pose (Adho Mukha Svanasana), but more than likely, it comes down to weight distribution and team work.
Downward-Dog-733x440
When you’re newer to the practice, Downward-Facing Dog looks like a pose where you are holding yourself up with your arms only. Actually, there’s more to it than that.

When all the players—your legs, hips, back, arms, and shoulders—actively participate, there is actually minimal amount of weight on your wrists in this pose, and it can actually feel like a place where you can hang out comfortably for several breaths.

Resting Pose? Really?

In the early years of my practice, I found it particularly annoying that many of my teachers would call Downward-Facing Dog a restful pose. I would feel anything but rested in the pose.

My shoulders tensed, my arms shook with effort, and my wrists ached almost every time I moved to it from Upward-Facing Dog (Urdhva Mukha Svanasana) or Cobra (Bhujangasana). Down Dog was a crappy place for me to be, but since it was a popular pose I knew I wouldn’t be able to avoid it.

So I practiced more and listened to teachers’ takes on how to align in the pose, so I could feel it out on my own. I knew there had to be a way this pose would be comfortable.

Let There Be Light for Your Dog!

Truth be told, I’m still working to find my most strengthening and vibrant Downward-Facing Dog, but I’ve come a long way from the discomfort of my early years. And there are a few tricks I’ve learned and been taught to help ease the pressure off the wrists in this pose.

Try these out on the mat next time, and may your Down Dogs feel light and happy!

1. Shift the weight off the wrists toward the legs.

You can take weight off your wrists by bending your knees generously and pressing your hips further back until your hands feel a little lighter. It’ll look like you’re crouching. Keep the weight shifting towards your legs as you lift your butt up and gradually straighten the legs, without locking the knees.

Your heels don’t have to be flat against the mat, but do try to keep the front of your pelvis tilted forward and tailbone moving away from the top of the spine to elongate your back (big plus!).

2. Ground the pose by firming the legs.

Your heels should be directly behind the widest part of your foot so that you do not see them when you gaze between your legs. Hug your shins in toward each other as though you were trying to squeeze a block between them. This will encourage a slight inward rotation through the legs.

Firm your outer thighs in a slight external rotation and lift your knee caps upward as you press your quadriceps back. Don’t lock your knees! It’ll feel as though someone is gripping you by the hips and pulling back.

3. Create space for your chest and shoulders by firming the outer arms.

Firming the outer arms and wrapping your triceps toward the floor (i.e. external rotation) creates room for your front body and shoulders. It will feel like you’re trying to screw the cap off of jar, counterclockwise, but your hands will stay grounded on the floor.

This helps broaden your collarbones and reduce tension around the shoulders. Let you ears line up with your arms.

4. Energize your upper body by activating your hands.

Engaging your hands, even your fingertips and the bases of your fingers, works to energize your upper body. Imagine your hands like suction cups as you try to distribute the weight evenly throughout. Ground the thumbs and index fingers.

Your hands should be rooted but not completely flat against the floor, so the center of your palm can lift; this engages what some of my teachers call Hasta Bandha, or a hand lock.

by Zainab Zakari
http://www.doyouyoga.com/why-do-my-wrists-hurt-in-downward-facing-dog/

 

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How to Use Mala Beads for Yoga and Meditation

by Jacqueline Medalye
If you practice yoga or meditation regularly, you may want to consider using mala beads as a meditation aid. Mala beads are a strand of 108 beads used for keeping count during mantra meditations. Malas can also be made of 27 beads or 21 beads for use in shorter meditations. Malas can be used during meditation, they can be made from gemstones that match the intention of your practice, and often malas are placed in shrines as a reminder of affirmations. Malas are also referred to as mala beads, Buddhist beads or Buddhist prayer beads. Mala beads have been used in Buddhism and Hinduism for centuries and the traditional Rudraksha mala dates back to the 10th century.

How to Use a Mala

Using a mala is simple, easy, and enjoyable. In the beginning, you should clarify the intention of your practice and choose your mantra or affirmation. Then, find a comfortable space and sit quietly in a cross legged position. Close your eyes and observe the speed and depth of your natural breath. Begin to breathe deeply and bring your focus and attention onto your mantra or affirmation. Next, hang the first mala bead gently on the middle or ring finger of your right hand. Place your thumb on the guru bead and begin reciting your mantra. At the end of the mantra push the mala bead away with your thumb and move onto the next bead for another round. Continue until you reach a count on 7, 21, 27, or 108. If you wish to do another round of mantras or affirmations, do not skip over the guru bead. Instead, turn the mala around and move in the opposite direction.

Types and Styles

Malas are always made with round beads. These beads are usually 7-8mm in size or 10mm, and their shape allows them glide easily through your fingers. Traditional malas are made with Rudraksha beads, lotus seed beads, yak bone, Bodhi seeds, or wood. Healing malas are made from gemstones, which have different energies, properties, and colors. For example, there are many malas that are made from black onyx, turquoise, rose quartz, or jade. Less common are malas made from round glass beads or glass crystal, and often these malas are used for color therapy.

There are several mala styles. Some malas are made with only 108 beads, a guru, and a tassel. Others have markers at 7 and/or 21 which make the piece useable in shorter mantra meditations. Some malas look like necklaces and have 108 mala beads with only a guru. All 108 mala beads can be worn as necklaces or as wrapped bracelets, and many Western practitioners wear their malas when they are off the mat to remind them of their yoga practice. There are also mala bracelets which can be made from 21 or 27 beads for shorter meditations and these malas are often worn as bracelets off the mat.

Choosing Mala Beads

When choosing a mala, use your intuition first. If a mala appeals to you, it will be the right mala for you at this time. You can also choose a mala based on the intention of your yoga practice. For example, if you feel that you need more grounding and centering on and off the mat, choose a mala made from agate which is a grounding stone. You can also choose a mala based on its color. If you like the color it is more likely that you will find the opportunity to wear your mala, keep it near you throughout the day, or be happy to see it in your shrine. You can choose a mala based on color if you are also working on your chakras. For example, if you are working on opening your throat chakra, a mala made from blue stones such as turquoise would be perfect, because this stone and color are both excellent for opening the throat chakra. When buying a mala made from gemstones for healing or chakra therapy, make sure that the mala maker uses a gemstone reference guide.

Quality Mala Beads

Your mala should last a long time. A mala that is high quality can withstand use on and off the mat. If you are buying a gemstone mala make sure the beads are of an A or B or C grade. You also want to make sure that the string that the mala is strung on is a premium thread or wire. The best wire is one that has passed a 30lb test. This means that the thread or wire can hold that much weight before being compromised. The method of knotting is also important to ensure that you piece lasts a long time. Sellers should stand behind their products, and they should be willing to restring your mala if it breaks. Finally, mala beads can be stored in a fabric bag when not in use. Fabrics that are natural are best, for example cotton, linen, silk, or velvet. Some sellers offer a mala bag with purchase others offer them for sale as a complimentary product.

Jacqueline Medalye is the designer and owner of Salt Spring Malas and Yoga Jewelry. She has been practicing yoga for 10 years.

See more at: http://www.gaiamtv.com/article/how-use-mala-beads-yoga-and-meditation?cid=soc%3Afacebook%3Amyo#sthash.3vj2JpEh.dpuf

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