Time to reset and restore. Legs up the wall. An excellent way to de-stress at the end of a long day. It benefits the kidneys, pelvis, lower back and reduces water retention in the legs. Is excellent for stress and anxiety.
Lay on your back, shimmy your butt along the floor until its fairly close to the wall, place your legs against the wall.
• Blanket under the lower back
• Knees bent
• Arms beside you, hands to your belly or arms overhead
• Butterfly pose with soles of the feet together and knees out to the sides.
If you enjoyed this sequence and found it beneficial please feel free to make a donation at paypal.me/pennysleinyoga Music by: Beautiful Chorus Song: Breathe It In Also connect with me on www.pennysleinyoga.com email@example.com or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga Namaste, Love, Light and Blessings to you, Pen xx
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