Yoga Time To reset

Time to reset and restore. Legs up the wall. An excellent way to de-stress at the end of a long day. It benefits the kidneys, pelvis, lower back and reduces water retention in the legs. Is excellent for stress and anxiety.

Lay on your back, shimmy your butt along the floor until its fairly close to the wall, place your legs against the wall.

Options:
• Blanket under the lower back
• Knees bent
• Arms beside you, hands to your belly or arms overhead
• Butterfly pose with soles of the feet together and knees out to the sides.

If you enjoyed this sequence and found it beneficial please feel free to make a donation at paypal.me/pennysleinyoga Music by: Beautiful Chorus Song: Breathe It In Also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga Namaste, Love, Light and Blessings to you, Pen xx

DISCLAIMER: All content on PSY channel is subject to copyright or other intellectual property ownership by Penny Slein Consulting. The PSY practice is not intended to be, or to replace medical advice. Please consult your doctor before starting any exercise program, particularly if you are breastfeeding, pregnant or in recovery from an operation and/or accident. By using this channel, you understand and agree that neither Penny Slein Yoga nor any persons associated with the channel have any liability to you for any injury or loss you may suffer in connection with the content.

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