Penny Slein Yoga – Wrist and Shoulder Warm Up

Simple, quick mindful movements for wrists, arms and shoulders. Aiming to mobilize and strengthen the joints and ease pain

Start slowly, increasing the number of repetitions and increase the range of motion accordingly. If you feel any pain then stop. This 5min clip includes wrist rotation, extension and flexion in seated and tabletop positions.

Like, share, save, comment and subscribe. Let me know what aspects of yoga you would like to focus on. Love, light, blessings to you and namaste Pen Xx

Also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban, South Africa book into a PSY class! Namaste, Love, Light and Blessings to you, Pen xx

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DISCLAIMER: All content on PSY channel is subject to copyright or other intellectual property ownership by Penny Slein Consulting. The PSY practice is not intended to be, or to replace medical advice. Please consult your doctor before starting any exercise program, particularly if you are breastfeeding, pregnant or in recovery from an operation and/or accident. By using this channel you understand and agree that neither Penny Slein Yoga nor any persons associated with the channel have any liability to you for any injury or loss you may suffer in connection with the content.

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Penny Slein Yoga – 10 min Yoga Abs

Begin with a few repetitions then slowly build up to more.

There are so many ways to strengthen and tone your core and here are a few to get you to make the mind body connection, begin to engage your lower abdominals and whole body. * Pelvic rocks * Crunches * Figure 4 * Figure 4 crunches * Low boat pose * Supine tree * Eagle legs * Plank * Forearm plank * Sphinx * Crocodile – restore and rest Also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban, South Africa book into a PSY class! Namaste, Love, Light and Blessings to you, Pen xx

DISCLAIMER: All content on PSY channel is subject to copyright or other intellectual property ownership by Penny Slein Consulting. The PSY practice is not intended to be, or to replace medical advice. Please consult your doctor before starting any exercise program, particularly if you are breastfeeding, pregnant or in recovery from an operation and/or accident. By using this channel you understand and agree that neither Penny Slein Yoga nor any persons associated with the channel have any liability to you for any injury or loss you may suffer in connection with the content.

 

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Penny Slein Yoga – 5 Min Yoga Standing Warm Up

Quick simple 5min yoga warm up and mindful movement for the entire body. This standing warm up includes: * Dynamic chair pose * Forward fold * Rag Doll * L-shape * Chair pose with crossed arms * Warrior 1 * High Lunge * Warrior 2 * Extended Angle I will post a variety of warm ups, sequences and meditations to get you started on your yoga journey.

Subscribe, save, like, share and comment. Also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban, South Africa come join me for a class. Namaste, Love, Light and Blessings to you Pen xx

DISCLAIMER: All content on PSY channel is subject to copyright or other intellectual property ownership by Penny Slein Consulting. The PSY practice is not intended to be, or to replace medical advice. Please consult your doctor before starting any exercise program, particularly if you are breastfeeding, pregnant or in recovery from an operation and/or accident. By using this channel you understand and agree that neither Penny Slein Yoga nor any persons associated with the channel have any liability to you for any injury or loss you may suffer in connection with the content.

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Penny Slein Yoga – Quick Yoga Warm Up

The idea here is to make a start. Even if only for a few minutes. Yoga is a practice that can enhance your life in so many ways

Begin with a few minutes per day and slowly increase. This is a gentle seated warm up including: • Dynamic wide legged forward fold • Extending arms out to shoulder height • Reaching for heaven and earth • Cactus hands • Interlaced fingers and cat stretch I will post a variety of warm ups, sequences and meditations so subscribe, save, like and share my beautiful yogis Also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban, South Africa book into a class!

Namaste, Love, Light and Blessings to you.

DISCLAIMER: All content on PSY channel is subject to copyright or other intellectual property ownership by Penny Slein Consulting. The PSY practice is not intended to be, or to replace, medical advice. Please consult your doctor before starting any exercise program, particularly if you are breastfeeding, pregnant or in recovery from an operation and/or accident. By using this channel you understand and agree that neither Penny Slein Yoga nor any persons associated with the channel have any liability to you for any injury or loss you may suffer in connection with the content.

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Penny Slein Yoga – Yoga for Beginners

Subscribe to PSY for regular, short yoga drills and dynamic flows especially for beginners, weight loss, toning, strengthening, mindfulness, balance and vitality. If you have a busy lifestyle and find it difficult to fit in much needed time for yourSelf (yes with a capital S!) then you have found the right place.

If you are wondering where to begin, how to do yoga or if you’re recovering and need to start slowly and carefully then subscribe to PSY. I will post regular short vids that are easy to follow and you can save for later when you’re on holiday, can’t make it to a yoga class or simply don’t have much time. Listen to your body Be Here Now Allow yourself the gift of time

SUBSCRIBE and also connect with me on www.pennysleinyoga.com info@pennysleinyoga.com or Instagram @pennyslein_yoga and Facebook Penny Slein Yoga or if you’re in Durban South Africa book into a class! Special thanks to Gerhard Britz aka Dronedad for the epic vid https://www.youtube.com/channel/UCges… Namaste, Love, Light and Blessings to you

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